“No Mud-No Lotus” 300HR Advanced Teacher Training Starts MAY 9th, 2025
This training is for those who are ready to level up—to move beyond the fundamentals and cultivate mastery in asana, philosophy, sequencing, hands-on adjustments, and the art of guiding students toward profound transformation. This training will include continuous practice of Inversions and Arm Balances as well as required meditation time, lots of time practicing hands on adjustments, intro to Restorative Yoga (Judith Laseter method), and intro to Kids Yoga (age 3-10) and so much more. This training is for seasoned practitioners wanting to advance their skillset, as much as it is for yoga teachers ready to sharpen their tools and deepen understanding of Yoga.
The Great Donna Farhi reminds us of the Dharma of teaching as " ushering the fiery process of transmutation" in our students. I would like to invite you to cultivate this process within yourselves once again. You’ll be surrounded by a supportive community, mentored by experienced teachers, and challenged in ways that will elevate both your personal and professional practice. This training will include skilled guest teachers as well as yours truly.

YOGA FOR ALL
Yoga is not an exclusive practice for flexible or athletic or spiritual or vegan or (insert your version here)... Yoga is for everyone willing to step into your body and notice more about the multilayered being that human is. We are here to offer tools for better understanding of self. We believe that the experience of practice and self awareness is better than self help books. We believe in knowing thyself and choosing thyself on and off the mat. You can be anyone anywhere with any level of practice. We are here to offer deeper meaning to the physical practice of yoga through carefully curated classes tailored to EVERY level of practitioner. Our experience in practice and teaching spans 20 years and we welcome ages from 0 to 120 yo. We invite you to schedule your class today and step into your own power.
What do we do?
It is our primary goal to connect you to your deepest self. We do this by providing a safe environment to usher within you, the fiery process of transformation. We do this through mindful movement, contemplative meditation practices and skillfully designed practices by master teachers.
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We believe that Asana Practice or the physical movement of the body, is the gateway to the deeper layers of our selves. Ability to feel breath in movement gives us opportunity to then, look deeper within.
We carefully design our movement sequences to unlock muscle, joint, bone into more mobility and flexibility, while keeping deep awareness of alignment. -
In Contemplative meditation practices we encourage observation of the thoughts and NOT silencing the mind…because lets face it…its impossible. We curate our meditation classes with guided approach to anchor you into breath, sound, voice, while you observe the conscious process with no judgement.
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It may begin with Asana or movement, and it doesn’t end there. We teach and encourage the 8 Limbed path to step fully into your Yoga Life. This includes teaching our transformational 200 and 300 Yoga Teacher Trainings and continues with workshops on Yoga Philosophy, Bhagavad Gita, Pranayama practices, Kids yoga and so much more.
Please look at our Offerings for more

“The truest practice of yoga is not in the postures or in the breathing techniques, but in the way it transforms our lives and our relationships with others”
Śrī T. Krishnamacharya
PRIVATE CLASSES
Online or in-person private sessions with Nellia is the perfect way to either begin your yoga practice, deepen your meditation or take your health to the next level. Whether you are a beginner who wants individually tailored expert advice or a seasoned veteran looking to refine your practice, private one-on-one instruction provides attention to specific personal needs, questions or injuries.
TEACHER TRAINING
The program is designed for practitioners of all levels and walks of life who are passionate about deepening their practice or teaching skills. Find new possibilities with our 200 and 300 hour yoga teacher training programs. Dive deep into the art of teaching, enhance your knowledge of asanas, anatomy, and philosophy, and build a strong foundation for a fulfilling career in yoga.
KIDS YOGA
Discover joy and fun as you connect with your child through the magic of yoga. This unique class promises to foster curiosity and deepen connection through mind-body playfulness. Perfect for children ages 3+ and their grown-ups, no prior yoga experience is needed. Bring your mat and smiles!